The Twenty
Four Hour fitness center is like your one stop shop to everything about fitness
and your well-being. Imagine it as the Wal-Mart
of the fitness industry. Twenty Four
Hour fitness centers are located in a number of areas in the state. All of them
have equipment which cater to weight training as well as cardio vascular
equipment. A variety of fitness gear is
also available. Twenty Four Hour fitness
centers all have locker rooms and – believe it or not – baby-sitting
accommodations. Over all, the Twenty
Four Hour fitness center is a complete, clean and extremely well maintained
facility that especially caters to all your fitness wants, needs and
preferences.
Join Us
It is very
easy to get started on your path to fitness.
Twenty Four Hour fitness centers have over three hundred clubs located
in the whole nation and is open for twenty four hours. There is no long term
contract to sign up in. You have the
option to pay monthly, but you are offered a complete personal training package
that suits your body type, body weight and built so you are ensured with a
service that is truly personalized.
Which club do you
belong in?
Twenty Four
Hour fitness center gives you the option to choose the specific type of club
that you desire. The active club
involves a group exercise as well as free weights and cardio machines to work
off that fat. The sport club also
includes everything in the active club but with additions such as basketball,
heated pools and whirlpool. The
super-sport club also includes the amenities found those in the active club and
the sport club but with more additions such as massages, a sauna as well as a
steam room. The ultra-sport club is the
works. It includes most of the amenities
found in the active, sport and super sport club, plus a day spa, courts for
racquetball as well as an executive locker room.
The Path to
Performance
It all
depends on what you want to achieve. In
Twenty Four Hour fitness centers, a uniquely specialized fitness program is
available to anyone who simply wants to improve their performance in a specific
sport or is seriously training for competition.
The program is designed by athletes.
The
Performance program includes a menu plan specifically customized for those
intense workouts. A resistance training
is also available as well as a full cardio workout. After your exercise, a metabolic rate test is
conducted.
This program
is designed for those who wants to get started as soon as possible but has no
clear and specific idea how. This is
clearly the best option for them because all the information on nutrition,
resistance training is learned through this program. This is the foundation one needs in order to
have results that would last your body a lifetime.
The Components of Fitness
A regular
exercise, an intense workout is just part and parcel of your path to health,
fitness and well-being. There are other
factors that should just as well play a part and which Twenty Four Hour fitness
center teaches you.
Food intake
is one of them. A menu is provided to
those who follow the performance path.
This details what you should or should not eat, or at least eat less of,
if not completely avoid. Cardio is also
one as this enhances your endurance to stress and exercise. Vitamins and
supplements are a necessity unless you are sure that you are able to receive
the proper amounts of iron, calcium, vitamin C or D or E in a day. If not, it is best to take them in. Resistance training is a feather in your
fitness cap and is a necessary tool for being healthy, wealthy and wise.
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